Blog Archives

Body-centering Babies (and Mommies!)

When babies cry “for no reason”, people usually try to distract them. I had the realization the other day that doing this might encourage habits of dissociation + escapism when they get older, instead of being present with their feelings (“I’m upset, oh I’ll go into the next room and look at the computer for a while”, etc).

Today I was caring for a 5-month-old. Right after a nap, bottle, and diaper change, the baby started to cry. I knew it wasn’t one of those three things she needed, and she had that glazed-over look that babies sometimes have when they are crying “for no reason”, so I thought she might like me to help bring her attention back to herself. I moved her legs and rubbed her belly and said “here you are!”, and she IMMEDIATELY stopped crying and regained focus in her eyes. She looked at me with a deep, fully conscious look, and let out a delighted laugh.

How awesome is THAT?

I also sometimes need help coming back to myself. My husband (who conveniently for me, is skilled in teaching various body-centered somatic psychotherapy practices) is an awesome resource for me when I am stressed and want to just go on autopilot instead of confront those feelings. When I am lost in thoughts, he’s there like a light in the fog to tell me “here you are!”. And here I am, needing nothing in this moment other than what I have already.

The Tao of Tantrums

I have a toddler, and I nanny a not-yet-sitting-up-by-herself baby full time. So far, it has been very interesting, delightful, and occasionally completely chaotic. My daughter is just now entering into the phase of “tantrums”, where her frustrations can quickly explode into very intense emotion. Now all of a sudden she has to share mommy with another baby, so she sometimes must WAIT instead of having her needs met immediately. Recipe for disaster? Not necessarily!

When a baby is crying, it is instinctual to check on them to see what they need. When a more self-reliant toddler is crying, it is easier to assume that they are “just being whiny” or “can wait a little longer while I finish the dishes”, etc. But ignoring children sets a bad example, and soon they will start to ignore YOU when you want them to pay attention! Despite knowing this, I have recently been doing something foolish…

Whenever I would bring the baby in to the diaper changing room, my daughter would follow us in and start crying with RAGE. I didn’t understand why she was so mad, but I knew the baby needed a diaper change or SHE would start to freak out too, so I would just try to do it as quickly as possible. Usually I’d try to distract my daughter with an interesting object (ooo shiny!). But then the next time the baby needed a diaper change, it would be the same thing over again.

At some point, I realized that perhaps my daughter just didn’t know WHY I was bringing the baby in there and doing something on a high table she couldn’t see the top of, WHY she was being made to wait, WHY mommy was hurrying and being stressed in response to her cries instead of LISTENING. I decided to take a moment – breathe – and explain! I knelt down with the baby on my knee, and said to my daughter very slowly, and simply: “There’s POOP in the baby’s diaper!”. She stopped crying, and said “DI-PUH”, pointing to the baby’s diaper. I said “Yes. POOP! In the diaper. She wants a NEW diaper. Should we give her a new diaper?”

After that, she seemed to understand. The next time the baby needed a diaper change, my daughter pointed down the hall toward the changing room as if to say “Let’s go!”

When you are tired, trying to finish something, and there is a tiny person screaming at you for a reason that you don’t think is reasonable, it is sometimes hard to know what is best to do. Really, the best thing you can do is BE CALM yourself, and notice your kid. They are trying to tell you something that feels very important to them. The dishes can wait. The diapers can wait. What is actually needed might only take a moment.

Azuki Bean Biscuits!

Azuki beans already have a somewhat sweet flavor. For this reason, they are used in many Oriental desserts, including red bean cake and mooncake. I developed this recipe so that my toddler + I can share healthy snacks that are wheat-free, sugar-free, AND delicious. They are chewy and hold together well so they don’t make a crumby mess, and they make very tasty (and adorable) tiny-sandwiches. The flavor is sweet and satisfying. Recipe and more serving ideas below!

About the beans:
Azuki beans are a small, reddish bean with a sweet flavor. They are highly regarded for their nutritional and healing properties in Oriental medicine. To prepare dried azuki beans, first let them soak overnight. Rinse, and boil for 1 hour or until soft but still firm. Drain and leave to cool.

AZUKI BEAN BISCUITS
Ingredients:
5 cups rolled oats
2 cups azuki beans (cooked + cooled)
2 cups sweet potatoes (cooked + cooled)
4 eggs
pinch of salt

Directions:
– In a large mixing bowl, lightly mash the beans + sweet potatoes together with a fork.
– Add all other ingredients and mix well.
– Form tiny (2-inch wide) biscuits onto a greased baking tray.
– Bake at 350 degrees for 10-15 min
(makes about 36 baby-sized biscuits)

Fun serving ideas:
– Cut biscuits in half and make little sandwiches or mini-burgers
– Top them with tomato slices, fresh basil, and a drizzle of olive oil
– Use them to scoop salsa or dips (a yogurt-dill dip would be good)
– They go well with anything buttery or cheese-like
– Top them with your favorite jam (pepper jelly would be awesome with these)
– Serve them with soup!

Easy and Nutritious Baby Snacks (Carrot Peanut Butter Cookie Recipe)

Babies need snacks while you’re out and about, and preferably ones that make the least amount of mess possible (especially if you’re visiting friends who don’t have kids and aren’t accustomed to having bright red tomato sauce splashed all over their nice white couches… and carpets… and ceilings…).

We try to stay away from wheat, dairy, and sweeteners, AND we’re on a budget so we can’t just go out and buy fancy organic gluten-free snacky things (which are usually pumped full of so-called “healthy” sweeteners anyway). This means I have to get creative when it comes to packing snacks that will:
a) actually get eaten by a toddler
b) not spoil in the summer heat
c) not destroy someone’s house in 2 seconds
d) be extremely easy (and cheap) to make in the first place

I’ve been tinkering around with ingredients that we normally have around the house anyway, but today I had a stroke of genius… COOKIES! I NEED COOKIES!!… wait… I mean, super-healthy cookie-type-things! YES! Something yummy that my toddler can snack on without needing to be watched like a hawk, and will fortify her with protein + vegetables!

The recipe I developed requires only 4 ingredients, 5 minutes of prep time, and is so delicious that I keep snacking on them myself… I seriously can’t stop. The carrots are what really tie it all together, as they add a bit of sweetness and are just perfect with the peanut butter. Carrots have a lot of awesome health benefits too, as do the other ingredients: rolled oats, peanut butter, and eggs. Here is the recipe:

CARROT PEANUT BUTTER COOKIES
(makes about 24 baby-sized cookies)
3 cups rolled oats
2 medium sized carrots, grated or finely diced (approximately 1 cup)
4 eggs (or other binding ingredient)
2 large heaping spoonfuls peanut butter (approximately 4 tbsp)
optional dab of butter or oil (to make softer)

Super-easy Directions:
– Preheat oven to 350 degrees.
– Mix all ingredients together in a bowl + then roll out tiny (baby-sized) cookies onto a greased baking tray.
– Bake at 350 degrees for 15 minutes
– Yum!

Why Tantrum-throwing Children Aren’t “Brats”


Imagine that you have just heard the most upsetting news of your life (your best friend died, your home town was bombed, etc.) and picture yourself totally LOSING IT. You’re on the ground crying, overwhelmed by suffering, and not even noticing/caring if anyone else is witnessing it. Now picture your partner responding to your suffering by angrily whispering “Be quiet! Behave!“, and maybe even smacking you a few times. Picture a crowd around you frowning, saying “What a spoiled brat“!

We generally think of a child’s tantrum as different from REAL suffering, because the child’s reasons for being upset “aren’t valid”.

It’s been a while since we were that small, and most adults have forgotten what it actually felt like to be a toddler. But people who DO remember describe it the same as the scenario above– as if they’d just heard the most upsetting news of their lives, and had no ability to cope with the resulting intense emotions.

If someone is experiencing suffering, then they are experiencing suffering. The reason behind it absolutely doesn’t matter, but we often dismiss people’s suffering if we don’t agree that they SHOULD be upset (especially if that person is a toddler). But if someone is upset, they SHOULD be. Here’s why:
* They don’t have the skills of dealing with stress in any other way yet (or in that specific moment).
* There may be factors that we aren’t aware of that are adding to the upset. The reason you can see might have merely been the “last straw”.
* What is upsetting to one person might not be upsetting to another. Just because you don’t understand WHY it is upsetting, that doesn’t mean the other person isn’t experiencing real grief.

So I’m just supposed to GIVE IN or I’m traumatizing my kid?
No that’s not what I’m saying at all. I’m saying that once a tantrum has begun, the best way of dealing with it is by giving the child the sort of interaction someone would want if they were experiencing REAL GRIEF (hug them and show them genuine love). Of course, showing genuine love is sometimes a difficult task if YOU are also upset in that moment. An “I love you” coming from a stressed parent just isn’t going to cut it. Kids pick up on your stress, and then escalate.

How do you LOVE when stressed?
Love is an action, and so is stress– they are not just happening to you at random. You can decide in the moment which one you want to embrace. It is unrealistic to expect a toddler to be able to recognize that their tantrum is something they are DOING (instead of happening to them), but YOU have a better chance at realizing this and turning your own silent tantrum back toward the direction of calm + peace. It is easy to think of a child’s tantrum as a problem that demands an immediate solution. But really, the best thing you can possibly do is be aware of your emotional state– be aware of the physical sensations in your chest– breathe– and notice that you can be present and compassionate in the middle of the storm.

Other resources:
Here’s what Dr. Sears has to say about tantrums
And here’s some tips from “Happiest Toddler on the Block” Author Dr. Karp

On the Sabbath, I Smell Like Jasmine

I remember reading a story about a mother who would welcome the Sabbath by wearing a special perfume on that day. I don’t know where this story came from, but I really liked the idea and it stuck with me. I envisioned the woman’s family recognizing that sweet scent, and knowing that the warmth of Shabbat was there. At some point, I decided to take this on as a personal practice. I picked Jasmine oil as my special scent because it felt peaceful and also wasn’t a scent that I normally used (normally, I smell like lavender, cinnamon, or just plain old patchouli hippie).

When my husband and I lived at Twin Oaks (an eco-village of 100 people on 600 acres), we would celebrate the Sabbath together by camping out by the river and praying/meditating all day. I loved how the jasmine scent that I wore gradually faded throughout the day and by sundown was mostly gone. Now that we are living together with a baby in a “normal” neighborhood, I put on my Sabbath jasmine oil and remember those beautiful days by the river. It also brings my attention back into the present moment, as a reminder that this day is not about doing, but is about BEING.

I came across the following description of the scent:

Jasmine fragrance is associated with inner feelings and aspirations. It is intensely floral but with a feminine modesty. Jasmine is a mood enhancer and aphrodisiac. Jasmine is a scent so unreserved that it purifies the emotions. It has been known to relieve melancholy. As a well-used scent, Jasmine provides strength in matters of spiritual love. It has a soothing effect on the inner-self and lends its scent well to meditation and contemplation.

Seems appropriate.

Plushie Seder Plate!

While thinking of ways to make Passover more fun for kids (and babies), I got the idea to make a festive seder plate that is entirely made out of plushie toys, paper mache, and other crafts. I made a paper mache “shank bone”, cloth lettuce bunch + yarn “parsley”, plushie “charoset” (the pink ball things), squeak-toy “horseradish” (the yellow thing) and a plushie “clump of horseradish”. I had a decorated wooden egg rattle-toy that I used as the roasted egg. Then I made a couple pieces of matzoh out of cardboard (probably tastes similar to the real stuff!) + decorated them with crayons. The plate itself was a plastic serving tray that I painted. Everything was made from recycled materials and my 1-year-old LOVED playing with it when I was done!

Birthing as Awareness Practice

I was the type of person who would immediately dose up on pain killers at the first sign of a headache. But when I became pregnant, I knew that I wanted to have an “all natural” birth without any drugs or interventions. How could I possibly prepare for such a thing? I mean, I was headed toward the most physically intense experience of my life and I couldn’t even handle a little headache! I watched “Birth As We Know It” and “Orgasmic Birth” (both excellent films), and read “Birthing From Within” from cover to cover. These things were very inspiring, but I knew that in the heat of the moment, there was no way that I’d be thinking about that “inspirational thing I read about inner strength that one time”.

At some point I realized that there was actually nothing I could do to make myself have an ideal birthing experience. Everybody’s birth is different, and you can’t know beforehand how it will all unfold. I realized that I would have to learn how to be ok with whatever happened, even if it happened in an unexpected way. I started practicing being ok with THIS MOMENT, in every new moment (without a story about what happened before and what might/should happen next). I just kept noticing my body sensations, what I was hearing/seeing, etc., without focusing on my thoughts about any of it. And something awesome began to happen. I noticed that my experience of reality was largely based upon my interpretations of what was actually happening.

For example: In the past when I would get a headache, I would immediately start thinking something like “Oh no! This is a headache and it is gonna suck!”. But I noticed that without that description, there was just the sensation in THAT MOMENT, and it changed from moment to moment. When I started to think “This is pain, and pain is BAD!”, I would start to tense up my body and mind, and THAT was what actually made the experience so horrific. Without the story, it was just a squeezing sensation, and eventually it passed.

Ok, sure. But can that really work during CHILDBIRTH?

Yes! But you might have to practice it a lot beforehand for it to become second-nature. All throughout the last couple months of my pregnancy, I spent most of my time noticing my body sensations and what I was hearing/seeing/experiencing, and noticing that my thoughts about all of this profoundly altered my experience of it. I practiced being aware in every new moment that I remembered that I could. I had no real background in meditation, but I have come to understand that this is what I was doing. I was basically meditating for 2 months.

So when the time came to give birth, I felt a calmness and a trust in my body. I experienced every intense sensation that came along with labor, without a story of “pain” or “suffering”. And thus, I did not experience any of it as pain or suffering! I went into a deep trance, and envisioned being in a cave with drums beating. I felt a powerful spiraling energy moving through me, and I trusted that it knew what to do. All I had to do was to let it move through me, without tensing up or trying to stop it.

A “contraction” is that intense spiraling energy pushing through you, and people experience it as pain when they try to fight against it by clenching down on it or “being tough” to get through it. It is like huge waves in an ocean, and you can either try to fight them (and lose), try to ignore them (and they will hit you anyway), or you can RIDE them!

I was surprised to find that I didn’t need all the hysterical screaming like you see in movies. I made some low groaning noises when I felt moved to, as the energy was moving through me. Much of the time I remained silent. The midwife said that she couldn’t remember the last time she’d seen a woman with such focus during labor. To me, it felt effortless because I was not DOING something extra; I was merely letting myself have the experience. At one point I made a noise and she said something like “was that a contraction?”. Her speaking brought me out of the trance and I realized that perhaps I should let everyone know that I had already gone into the final (pushing) phase some time ago. My nurse, midwife, and husband all swooped over as soon as I told them. I thought it was funny because I felt like their presence was totally unnecessary. I was doing fine on my own, and feeling powerfully awesome. Moments later, little Ariana burst into the world.

Later, I realized that just because I had already gone through the intensity of labor did not mean that I had to stop using this meditation practice. Now, when I am experiencing each new moment, and noticing how my thoughts change my experience of it, I have so much more enjoyment from life. Some people have esteemed gurus as their “spiritual teachers”. I had pregnancy as mine.

Fun Passover Crafts!

I put together a fun + meaningful haggadah, and now it is time to decorate the covers! I decided to do collage art, because it is something that the baby can participate in (ripping paper, yay!) without causing toooo much of a mess. Later, we’ll decorate the inside pages with crayons, and tie the pages together with colorful ribbons. Here are a couple of my favorite ones so far, and “how to” instructions below…

happy helper

FREE YOURSELF cover (look: she’s holding matzoh!)

MATZOH cover… mmmm

How To Make Your Own Haggadah Covers:

You will need:
– 8.5/11 card-stock paper (fun colors preferable)
– pictures to collage with (magazines, family photos, drawings, etc)
– scissors
– glue

Begin by finding the perfect pictures to create a picture that is both fun to look at + meaningful to you. Lay it out on the card-stock page to make sure it looks right before you start to glue. When the covers are finished + dry, use a hole-puncher to make 3 holes down the side (and do the same to the pages of your haggadah). Tie the booklets together with decorative ribbons. Enjoy!

Yummy Kasha Protein Bars recipe (gluten-free sugar-free!)

I wanted to have a healthy protein-rich snack that I could easily eat while out on adventures with the baby (and that she can eat too, without getting crud all over her clothes). Protein bars seemed like the way to go, but packaged stuff is all made from horrible ingredients, or overpriced. I decided to look up a recipe for gluten-free/sugar-free protein bars, figuring I could probably just make my own bars for cheap… and couldn’t find ANY decent recipes!

So I made my own…

I picked buckwheat groats (kasha) as the base ingredient, because it is gluten-free and has many health benefits. I used peanut butter as my protein source, but any nut butter could be used. For extra protein, you could also add stuff like nuts, seeds, flax, etc. I didn’t use sweeteners, but you certainly could if you wanted to, and I added a suggested measurement to the recipe for those who would find that helpful. You could also add all sorts of fun additional flavors like: cocoa powder/nibs, coconut flakes, nuts, seeds, dried fruit, cinnamon, vanilla, etc…

Chewy Kasha Protein Bars
prep time: 15min. cook time: 25 min.
serving size: makes about 20 3″x3″ squares

ingredients:
– 3 cups kasha (buckwheat groats)
– 1 cup almond milk, coconut milk, or water
– 1 cup peanut butter or other nut butter (cashew, almond, etc)
– 1/2 cup flax seeds
– 1 tbsp butter or coconut oil (optional)
– 1 tbsp agave or juice concentrate (optional)
– pinch salt
– fun additional flavors like: cocoa powder/nibs, coconut flakes, nuts, seeds, dried fruit, cinnamon, vanilla, etc. (optional)

1. Bring the water/milk, flax seeds, and 2 cups of the kasha to a near boil (save 1 cup of dry kasha for later). Add the butter or oil. Reduce heat and cook until thick (about 10 minutes).

2. Preheat oven to 350 degrees. In a large mixing bowl, combine the cooked kasha with the remaining 1 cup of dry kasha, and all the other ingredients.

3. Spread the dough evenly on a 12″x16″ well-greased cookie sheet. Bake at 350 degrees for 20-25 minutes. Cut into bars or squares when cooled.