Posted by Tikva Adler
Azuki beans already have a somewhat sweet flavor. For this reason, they are used in many Oriental desserts, including red bean cake and mooncake. I developed this recipe so that my toddler + I can share healthy snacks that are wheat-free, sugar-free, AND delicious. They are chewy and hold together well so they don’t make a crumby mess, and they make very tasty (and adorable) tiny-sandwiches. The flavor is sweet and satisfying. Recipe and more serving ideas below!
About the beans:
Azuki beans are a small, reddish bean with a sweet flavor. They are highly regarded for their nutritional and healing properties in Oriental medicine. To prepare dried azuki beans, first let them soak overnight. Rinse, and boil for 1 hour or until soft but still firm. Drain and leave to cool.
AZUKI BEAN BISCUITS
5 cups rolled oats
2 cups azuki beans (cooked + cooled)
2 cups sweet potatoes (cooked + cooled)
pinch of salt
– In a large mixing bowl, lightly mash the beans + sweet potatoes together with a fork.
– Add all other ingredients and mix well.
– Form tiny (2-inch wide) biscuits onto a greased baking tray.
– Bake at 350 degrees for 10-15 min
(makes about 36 baby-sized biscuits)
Fun serving ideas:
– Cut biscuits in half and make little sandwiches or mini-burgers
– Top them with tomato slices, fresh basil, and a drizzle of olive oil
– Use them to scoop salsa or dips (a yogurt-dill dip would be good)
– They go well with anything buttery or cheese-like
– Top them with your favorite jam (pepper jelly would be awesome with these)
– Serve them with soup!
Posted in recipes
Tags: advice, adzuki, attachment parenting, awareness, babies, baby, bean, consciousness, cookies, dairy free, diabetes, easy, energy, gluten free, goddess, health, how to, ideas, life, low glycemic, mom, mommy, new, on the go, one year, parenting, parents, play, playtime, quick, recipe, road trip, sahm, simple, snacks, stay at home mom, sugar free, time, tips, toddler, unsweetened, wheat free
Posted by Tikva Adler
This picture is making me hungry. We avoid sugar + gluten + dairy, but don’t want to cook things that require a bunch of crazy expensive ingredients. This recipe seems simple enough… I may experiment with buckwheat (instead of almond) flour, coconut (instead of grapeseed) oil, and various sorts of fillings such as poppyseed + agave mmmm.
2 cups blanched almond flour
½ teaspoon celtic sea salt
2 tablespoons grapeseed oil
2 tablespoons agave nectar
1 tablespoon vanilla extract
1 tablespoon water
some raspberry jam
– In a large bowl, combine almond flour and salt
– In a smaller bowl, combine oil, agave, vanilla and water
– Mix wet ingredients into dry
– Chill dough in refrigerator 1 hour
– Roll out dough between 2 pieces of parchment paper ¼ – ½ inch thick
– Cut dough into circles (size of your choosing)
– Make a light indentation with your forefinger in the center of each circle
– Drop ½ teaspoon of raspberry jam into the center of each circle
– Fold the dough in to create 3 sides; pinch each of the 3 corners to form a triangle shaped cookie
– Bake at 350° for 8 minutes until cookies are golden brown around the edges
original recipe + post: